Food & Nutrition
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11.9.15
10 Ways To Boost Your Metabolism
We all know somebody who seems to eat whatever they want and never worries about gaining a pound. While genes may be partially to blame for a slow metabolism—although studies suggest the impact is minimal—we can increase our metabolism through diet and exercise. Here are some tips to rev yourself up. - See more at: http://www.healthcentral.com/diet-exercise/c/458275/168613/ways-boost-metabolism?ap=2012#sthash.kEkwI5gq.dpuf
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11.9.15
What’s The Deal With Fats?
Learn the difference between good fats vs. bad fats. The days of the ‘No-Fat Nineties’ are far behind us, and yet the fat debate still seems to be two sided: good fats vs. bad fats.
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11.9.15
Kitchen Beauty Essentials
Next time you run out of your favorite beauty product, see if you can find a replacement in your kitchen cupboards. It’s true—some of the most effective and revered beauty remedies are hiding out in the same place you make dinner.
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