Food & Nutrition

  • Carrot Cake Energy Bites

    Carrot Cake Energy Bites

    To make these little carrot energy balls, you only need 5 main ingredients: Carrots (I used both orange and purple ones, but of course one color is good enough), almonds, dates, coconut flakes, and rolled oats. I also added one teaspoon of cinnamon and half a teaspoon of vanilla extract
  • The Science of Vitamins & The Body

    The Science of Vitamins & The Body

    Until recently, the role vitamins play in a person’s wellness was a relatively unknown science. It was generally understood that vitamins were healthy so people blindly took them — but in most cases, they either weren’t taking the right ones or the proper quantities. In fact, a person could be taking a daily handful of all natural vitamins and supplements yet still be lacking the essential substances for cell function, growth, and development.
  • The Lemonade Diet

    The Lemonade Diet

    Lemon Detox Diet – Are You Ready for 10 Day Lemon Fast?
  • The Dairy Girl: Cheese Care

    The Dairy Girl: Cheese Care

    Cheese Lovers Rejoice
  • Not All Stevia Is Equal

    Not All Stevia Is Equal

    Not all stevia is equal
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