With a smile on your face and your feet tapping to favourite music, you're most likely to be more creative and productive than when you feel like spending the day in bed, buried deep under blankets and watching the rain pouring outside. Happiness allows you to see and enjoy more as well as create positive energy for great ideas.
Remember, not a ll stress is bad, and everyone has unique tolerance to various stressors. The key is to know your own tolerance by knowing the negative signs that stress has reached its tipping point for you.
Education is the first step to dealing with this common disorder. This inforgraph will help you understand the different types of depression and what some of their causes and symptoms can be. More importantly, it includes suggestions on how to cope with depression and/or seek professional help.