Stress Relief

  • How to Beat Stress & Boost Happiness

    How to Beat Stress & Boost Happiness

    With a smile on your face and your feet tapping to favourite music, you're most likely to be more creative and productive than when you feel like spending the day in bed, buried deep under blankets and watching the rain pouring outside. Happiness allows you to see and enjoy more as well as create positive energy for great ideas.
  • 42 Ways To Cool Your Anger

    42 Ways To Cool Your Anger

    When you’re on the edge, try spraying a calming smell that you enjoy to bring down your anger. Go for a walk or a run or simply take a nap.
  • The Science of Relaxation and Stress

    The Science of Relaxation and Stress

    Remember, not a ll stress is bad, and everyone has unique tolerance to various stressors. The key is to know your own tolerance by knowing the negative signs that stress has reached its tipping point for you.
  • Stress And A Women's Body

    Stress And A Women's Body

    This infograph illustrates the effects of stress throughout the body. Stress management is as integral to a healthy lifestyle as healthy eating, exercise and sleep.
  • Understanding Depression

    Understanding Depression

    Education is the first step to dealing with this common disorder. This inforgraph will help you understand the different types of depression and what some of their causes and symptoms can be. More importantly, it includes suggestions on how to cope with depression and/or seek professional help.
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