A Comprehensive Comparison of Sweeteners

It’s recommended that the American women consume 6 tsps. of sugar per day. However, on average they devour a heaping 22 tsps. There are many sweeteners that offer a more healthful way to make our food sweet. Learn about popular sugar substitutes and their benefits as well as sugar substitutes that can be harmful to your health.

Agave, although thought to be a healthy alternative, contains 70–80% fructose which is more than than high fructose corn syrup. Explore healthy liquid and granulated sweeteners. From the antioxidant rich maple syrup to the mineral rich jaggery—these sugar substitutes offer some sweet health benefits.

"A Comprehensive Comparison of Sweeteners" on Health Perch