A lot of people exposed to stressful events don’t exhibit signs or symptoms of depression, but some people confronted with psychological stress are susceptible to major depression. So far, the molecular mechanisms underpinning the susceptibility and adaptation to chronic stress in the brain are inadequately understood.
Portion control is one of the easiest ways to sabotage your pageant body without even realizing it. Having the proper ratio of carbs, fat, and protein in the right portion sizes is the key to creating and maintaining an award-winning figure.
Everyone knows that a healthy diet, complete with essential vitamins and minerals, is a key part of living a long, healthy life. But why are these vitamins important, and how exactly do they build stronger bodies? Learn about them here.
Until recently, the role vitamins play in a person’s wellness was a relatively unknown science. It was generally understood that vitamins were healthy so people blindly took them — but in most cases, they either weren’t taking the right ones or the proper quantities. In fact, a person could be taking a daily handful of all natural vitamins and supplements yet still be lacking the essential substances for cell function, growth, and development.