Food & Nutrition
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10.24.15
The Tale of Two Meals: What Really Makes You Fat
Imagine that it’s time for breakfast. You have two choices: A plate of bacon and eggs or a bagel and low-fat cream cheese. Both are tempting decisions, but which one will make you fatter?
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10.21.15
Oats - Know Its Amazing Beauty And Healthcare Benefits
We normally consider oats to be a "weight loss food item". Many consider it to be a dieter's delight! But that is not all.
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10.20.15
Health Effects of Caffeine
But what does all that caffeine do to your body? Health Effects of Caffeine gives the rundown on some of the possible effects.
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10.19.15
Get Drunk, Not Fat!
We all know alcohol is bad for our diets. But we’re human, and drinking is awesome! Use this chart to maximize your drinking night by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to attain glorious drunkenness!
