Food & Nutrition
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2.21.18
What To Eat To Lose Weight
Control your portions, drink more water and track your food. These simple guides will help you lose that stubborn fat!
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2.21.18
Ripe & Easy -A Guide to Produce Ripening
Discover different techniques on how to ripen your fruits and vegetables once you get them home!
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2.16.18
A Look At Ice Cream Around The World Will Inspire The Wanderlust In All
Ice cream gives us more incentive than we’ve ever needed to travel. We will stand in long security lines to get closer to great ice cream. We will deal with small, cramped airplane seats for ice cream. Every country has its own unique take on this frozen, sugary treat.
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2.6.18
The Power of Chia Pudding
If you haven’t tried chia seed pudding yet, you’re in for a real (and healthy) treat. Besides supplying heart-healthy omega-3s, chia seeds keep your blood sugar balanced and are full of minerals and antioxidants. They’re also rich in calcium, potassium and iron.
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2.5.18
Healthy Snacks for All Situations
Nutritious meals are always better than snacking. However, sometimes we feel the urge to eat food away from meal times. In this situation, we often make the wrong choice and opt for highly-processed food products. Fortunately, there are dozens of healthy food options.
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