Energy
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12.8.15
Sugar: America’s Addiction
It's A Growing Trend. In The 1800's The Average American Consumed 18 Pounds Of Dietary Sugar Per Year. Today The Average American Consumes 150 Pounds Of Dietary Sugar Per Year. That's A 73% Increase In Sugar Consumption.
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11.11.15
15 Foods to Improve Your Memory Naturally and Boost Brain Power
Add these plant-based foods to your daily regimen to augment brain function, mood and mem
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11.9.15
10 Ways To Boost Your Metabolism
We all know somebody who seems to eat whatever they want and never worries about gaining a pound. While genes may be partially to blame for a slow metabolism—although studies suggest the impact is minimal—we can increase our metabolism through diet and exercise. Here are some tips to rev yourself up. - See more at: http://www.healthcentral.com/diet-exercise/c/458275/168613/ways-boost-metabolism?ap=2012#sthash.kEkwI5gq.dpuf
